Pounded yam or Poundo as it is also commonly referred to is made from yam. The yam is boiled and pounded usually with a mortar and pestle. Poundo is one swallow that is packed with nutritional benefits as it contains antioxidants and essential minerals such as potassium and iron.
Pounded yam is also great for pregnant women and individuals with arthritis or asthma.
Pounded yam
$4.99
Description
Pounded yam or Poundo as it is also commonly referred to is made from yam. The yam is boiled and pounded usually with a mortar and pestle. Poundo is one swallow that is packed with nutritional benefits as it contains antioxidants and essential minerals such as potassium and iron.
Pounded yam is also great for pregnant women and individuals with arthritis or asthma.
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