Banga or Abenkwan (palm nut soup)

Description

Palm nut soup, also known as Banga or Abenkwan, is a popular West Africa soup made from palm fruit. It’s a flavorful and rich dish, often served with starchy side dishes like fufu, rice, or banku. The soup’s base is made from palm cream or palm nut extract, and it’s typically seasoned with tomatoes, spices, smoked fish, and various meats.